"I went through this whole tape and for almost anyone this is not
 too strenuous. He has a wonderful exercise on this where you  
 simply take your fingers and you bend them back slightly and I 
 hadn't even thought about that. Think about it for a second, how 
 many times do you stretch your joints in your fingers backwards? 
 Now why should that matter to you? Well it matters to you because 
 over time, people as they age, develop arthritis in their fingers and 
 part of that almost certainly is by the fact that they've lost range 
 of motion. By habit and lack of motion, what happens is, you're 
 slowly decreasing your range of motion in every joint of your body. 
 And through very simple, very pleasant, not strenuous at all 
 exercises Michael Horn has a tape that will show you how to keep 
 your body, your legs, your back, flexible and strong. The tape is 
 very easy to follow and very good. This is not a commercial, I don't 
 make a penny, we don't charge for people to be on the show, so 
 I'm just telling you that if you're a person who is worried about   
 things being too strenuous for you, and wants to maintain strength 
 and flexibility, it's a wonderful tape."
 Peter Brill, M.D.,
 Host of "The 3rd Age", KEYT News Radio.