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Tape 1: Upper Body

$19.95 (plus tax in CA)

Tape 2: Lower Body

$19.95 (plus tax in CA)

Both Tapes (Upper and Lower Body):

$39.90 (plus tax in CA)

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Send check or money order to:

Michael Horn
P.O. Box 5163
Playa del Rey, CA 90296-5163

Tape 1: Upper Body
This program includes: Self-acupressure hand, face and neck massage, reflexology, eye-strengthening exercises, flowing circular movements, gentle rocking and natural breathing. The entire torso, spine, back muscles and internal organs are massaged as a result of the easy movements. All of the muscles and joints of the upper body, neck, shoulders, arms and hands are safely and effectively stretched and massaged without hyper-extension. The calming rocking movements and natural rhythmic breathing help to enrich and oxygenate the blood, reduce stress, relax and energize the body. Periodic pauses between movements allow for the benefits to be felt and assimilated. Many participants feel the increased circulation running through their arms and hands within only a few minutes of practice.

Tape 2: Lower Body
This program includes: Lower body and leg movements that stretch, strengthen and stimulate the legs, feet and abdominal muscles. Low impact movements help increase and improve both the blood and lymphatic circulation while unique bone strengthening movements are interspersed throughout the program. Circular movements increase flexibility in the legs and hips, while body resistance movements help to increase strength and trim the sides and waist as well as the arms. Stimulation to the legs and feet lead to greater sensation and sensitivity, vitally important for better balance while standing and walking. The program utilizes periodic pauses between movements allowing for the benefits to be felt and assimilated. Spinal movement from the Upper Body program is also included to integrate the upper and lower body. Many participants feel the increased circulation running through their legs and feet within only a few minutes of practice.